Keeping the little ones healthy both physically and mentally is a priority of every parent so we have put a together a few helpful tips to take into consideration to help you raise happy and healthy kids:
Get vaccinations on time
They say that prevention is better than cure. That saying has never been truer when it comes to vaccinations. Although some parents are against it, scientifically proven studies show that vaccinations can indeed protect children from a range of serious complications and illnesses of vaccine-preventable diseases that can include hearing loss, brain damage, amputation of a leg, and even death. Ensure that your kids get their much-needed vaccinations on time as delays may cause side effects and won’t ensure effectiveness. Also, consult a doctor so you know which vaccines are needed and when to get them.
Teach good personal hygiene
I once stumbled upon a thread on a popular forum wherein numerous people shared their personal experience on how they knew at least one person in their lives who had no idea what the concept of good personal hygiene is, with some posters even admitting how they committed a lot of personal hygiene mistakes in the past – all because no one, not even their parents, taught them how to do it properly. To prevent the same problem from happening to your kids, teach them good personal hygiene practices, including how to properly wash hands, take a bath, brush their teeth, and so on. Instilling good dental health and hygiene habits can help them a lot once they grow up.
Establish bedtime routines
Sleep is not only important for our physical health, but also for our mental well-being. If your kids don’t get the right amount of sleep for their age, they may struggle with their schoolwork and extracurricular activities. They may also have a hard time establishing good relationships with their classmates and teachers. You can help develop bedtime routines for your children by setting a fixed schedule for sleeping and sticking to it no matter what. So if their set bedtime is at around 8 pm, try your best to put them to bed at that time each night. This will help your kids find their natural rhythm and follow a consistent pattern for sleeping, making them less likely to suffer from the consequences of sleep deprivation. If your child is having a hard time sleeping, there are numerous things you can do, such as reading them a story, giving them a warm bath, and playing soft music.
Schedule routine medical and dental visits
Regular health check-ups, such as medical tests and dental exams, can help detect problems before they even start, giving your kids the opportunity to receive preventive treatments (like preventive dentistry Canberra) and other health services. Schedule regular visits to the doctor and
Provide nutritious meals and snacks
It’s a given that fast food meals, salted chips, sweet desserts, and candies are insanely delicious. But they are considered junk foods that are terrible for the health. While it’s totally fine to indulge the little ones with junk foods every now and then, what’s not okay is if their diets are mainly comprised of unhealthy foods, snacks and drinks. As much as possible, provide your kids with nutritious meals and snacks that can help them grow up strong and healthy. Fruits, vegetables, oven-fried chicken, sugar-free granola bars, raisins, cheese, and salmon are some examples of healthy foods that your kids can eat without worrying about becoming unhealthy, given that the serving suggestions are followed. Also, encourage them to drink plenty of fluids, like water, milk, and low-calorie beverages.